She Power | A Blog dedicated to inspire women, to motivate women, to make them selfdependent

Worrying for any cause leads to adverse effects. The more we worry, more we suffer from stress,  depression and anxiety which leads to many other health problems. Napolean Bonaparte.  Was a person who was not only physically strengthened but also had everything which a normal man dreams. He had everything ----fame, power and money. But in his life he accepted that ‘I have never known 6 happy days in my Life’ On the other side Helen keler who was blind deaf and dumb declared that “I have found Life so beautiful”. Alex skerell a Nobel prize winner said that ‘People who do not know how to fight worry die early’. A chief physician told that 70% of people who come to physician can cure themselves if they only get rid of their fear and worries 4 OUT OF 5 PATIENTS WHO COME TO PHYSICIAN DIDN’T HAD ANY PHYSICAL REASON. THE ONLY REASON FOR THEIR ILLNESS WAS FEAR, WORRY, HATE AND SELFISHNESS MOST DOCTORS SAY THAT MANY STOMACH ULCERS, INSOMNIA, HEART DISESEASES, HEADACHE AND E...

What truly is success?” For a dull and dim-witted student, making just 33% marks defines success. While, for a bright and intelligent one, a score of even 90% fails to satisfy the definition of success if his competitor has got 95%! For a pauper, receiving plain and simple food twice a day enough to keep him alive is a success. Whereas, for a millionaire, throwing a luxurious party to his friends and relatives with all probable delicacies in a seven star hotel may fail to meet the parameter of success! As each one of us is so very different in our choices, weaknesses, habits and so on, then how can we set one destination point as a victory mark for all? So, the query remains– 'How to define success in the true sense?' True success means to be the best you can be, the finest you can grow according to your own potentialities.'           HAVE A DEFINED GOAL, A CLEAR VISION Helen Keller was indeed a distinctive personality. She was blind, dumb and deaf. Yet, ...

When an aspirant is initiated into  Brahm Gyan  by the  Perfect Master , his Third Eye (the subtle power center situated on the forehead between the eyebrows) opens and he sees the wonderful Divine Light inside. Thus begins the process of Meditation. First revelation, then meditation – that is the process. Hence, Meditation is a one-to-one connection with the Supreme Consciousness, the source of positive energy, leading to the making of a vibrant ethical personality. A vibrant ethical personality, in turn, serves as a concrete building-block for the making of a healthy society. Benefits of Meditation Increases your capacity to bear pain by reducing its emotional impact There are benefits of meditation in improving attention span thus conferring its cognitive benefits. Besides that, positive evidence of reduced emotional reactivity by cultivating a sense of equanimity in distressing situations and lowering of pain sensitivity also add on to the benefits of medi...

Be Thankful that you do not already have everything you desire If you did, what would there be to look forward to? Be thankful when you do not know something For it give you opportunity to learn Be thankful for difficult times During those times you grow Be thankful for your limitations because they give you opportunities for improvement Be thankful for your mistakes they will teach you valuable lessons. Be thankful when you are tired and weary because it means you have made a difference It’s easy to be thankful for good things A life of rich fulfillment comes to those who are also thankful for their setbacks Find a way to be thankful for your troubles and they can become your blessings