Skip to main content
When an aspirant is initiated into Brahm Gyan by the Perfect Master, his Third Eye (the subtle power center situated on the forehead between the eyebrows) opens and he sees the wonderful Divine Light inside. Thus begins the process of Meditation. First revelation, then meditation – that is the process. Hence,

  • Meditation is a one-to-one connection with the Supreme Consciousness, the source of positive energy, leading to the making of a vibrant ethical personality.
  • A vibrant ethical personality, in turn, serves as a concrete building-block for the making of a healthy society.

Benefits of Meditation

Increases your capacity to bear pain by reducing its emotional impact
There are benefits of meditation in improving attention span thus conferring its cognitive benefits. Besides that, positive evidence of reduced emotional reactivity by cultivating a sense of equanimity in distressing situations and lowering of pain sensitivity also add on to the benefits of meditation, as demonstrated in different investigative studies. Meditation produces real effects in the brain and can provide effective to substantial reduction in chronic pain without medications
The meditation is shown to reduce the emotional impact of pain. The expert meditators demonstrated faster “neural habituation (repeated exposure leading to decreased response)” to pain and its anticipation than novice meditators. “Meditation trains the brain to be more present-focused and spend less time anticipating future negative events, thus reducing recurrence of depression which makes chronic pain considerably worse,” 
There are other mechanisms by which meditation leads to a lesser feeling of pain is by producing endorphins, which are natural pain relievers in the body. Meditation has also been shown to decrease levels of stress hormones (e.g. cortisol and adrenaline), which otherwise increase anxiety during stressful stimuli like pain. Further, meditation also leads to increase in hormones like melatonin and DHEA, which help boost the immune system and promote a sense of calmness even during pain.

Comments

Popular posts from this blog

An opportunity for Women who have interest in Arts and Crafts (Please Share so that this post can help others)

Are you an arts and craft teacher or have interest in art an craft you are creative and have many ideas, then there is a good news for you. Fevicryl - A well known Art and craft products manufacturer in India, organizes a program and gives certification to Arts and crafts teachers or prople who have such interest. This course can offer you plenty of opportunies, all you need is to be creative. Fevicryl Certified Professional Program About the Course An extensive training course designed to make you an expert in the field of arts and crafts. The course consists of a 3-day on-ground training program conducted by our Fevicryl Experts. On successfully completing this program, a certificate will be issued. Why should you take this course? Becoming a Fevicryl Certified Professional opens a whole new world of creative opportunities. This comprehensive course has been thoughtfully designed to nurture your art and craft skills. Our experts come with years of experience in ...

Wonder Girl of India - Jhanvi Pawar

Nothing is impossible in this world. We hear many time that it is never too late to learn. The little girl Jhanvi pawar belongs to Panipat in Harayana. This girl passed 12th standard at the age of 13. These days she is studying in Delhi University. This girl has an amazing talent. She speaks various languages fluently. She is expert in Hindi, English, British, French, Canadian, Scottish and Japanese Language. She was an intelligent child, since her childhood. She has won many awards for her Intelligence. In this small age She reads News like any Anchor in British accent as well as in American accent. She used to score good then her peers, so She was able to clear 2 classes in a Year. Today, She is invited in various Schools and Colleges as Motivational Speaker to inspire Students. She has also addressed various IAS officers and CM of Haryana as well. She believes that any goal can be achieved with Hard work and dedication. She is an inspiration for all Students.

why amcat is important for freshers

  Here are some reasons why AMCAT is important for freshers: Career Assessment: AMCAT provides a comprehensive assessment of a fresher's skills and helps them identify areas of strength and improvement. This information can help them make informed career decisions and set achievable career goals. Employability Enhancement: AMCAT provides a platform for freshers to showcase their skills and increase their visibility to potential employers. By taking AMCAT, freshers can demonstrate their ability to perform well in various technical, aptitude, and behavioral skills. Access to Job Opportunities: AMCAT provides access to a wide range of job opportunities across various industries. Employers use AMCAT scores to shortlist candidates for interviews and make hiring decisions. Skill Validation: AMCAT validates a fresher's skills and provides a certificate that can be used to showcase their abilities to potential employers. This can increase their chances of getting hired and can help the...