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When an aspirant is initiated into Brahm Gyan by the Perfect Master, his Third Eye (the subtle power center situated on the forehead between the eyebrows) opens and he sees the wonderful Divine Light inside. Thus begins the process of Meditation. First revelation, then meditation – that is the process. Hence,

  • Meditation is a one-to-one connection with the Supreme Consciousness, the source of positive energy, leading to the making of a vibrant ethical personality.
  • A vibrant ethical personality, in turn, serves as a concrete building-block for the making of a healthy society.

Benefits of Meditation

Increases your capacity to bear pain by reducing its emotional impact
There are benefits of meditation in improving attention span thus conferring its cognitive benefits. Besides that, positive evidence of reduced emotional reactivity by cultivating a sense of equanimity in distressing situations and lowering of pain sensitivity also add on to the benefits of meditation, as demonstrated in different investigative studies. Meditation produces real effects in the brain and can provide effective to substantial reduction in chronic pain without medications
The meditation is shown to reduce the emotional impact of pain. The expert meditators demonstrated faster “neural habituation (repeated exposure leading to decreased response)” to pain and its anticipation than novice meditators. “Meditation trains the brain to be more present-focused and spend less time anticipating future negative events, thus reducing recurrence of depression which makes chronic pain considerably worse,” 
There are other mechanisms by which meditation leads to a lesser feeling of pain is by producing endorphins, which are natural pain relievers in the body. Meditation has also been shown to decrease levels of stress hormones (e.g. cortisol and adrenaline), which otherwise increase anxiety during stressful stimuli like pain. Further, meditation also leads to increase in hormones like melatonin and DHEA, which help boost the immune system and promote a sense of calmness even during pain.

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