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Depression की 5 वजह



Depression  निराशा से शुरू होता है. कई बार Depression  की असल वजह जान पाना बहुत मुश्किल होता है क्यों की depression  की कई वजह हो सकती हैं. डिप्रेशन की 5  वजह और इन से कैसे बचें



1. तनाव  और ज़रुरत से ज़्यादा सोचना: Depressed लोग एक ही चीज़ के बारे में बार बार सोचते हैं, इससे तनाव बढ़ता है. इस situation से बचने के लिए हमेशा पॉजिटिव सोचें। नेगेटिव और तनाव देने वाली चीज़ों से ध्यान  हटा कर खुद को व्यस्त रखें. वो काम करें जो आपको करना अच्छा लगता है.

2 . बुरा से बुरा सोचना :डिप्रेस्ड लोग बुरे से बुरा सोचते हैं.  डिप्रेशन से बहार निकलने के लिए  ये सोचे की बुरा से बुरा क्या हो सकता है. उस स्थिति को स्वीकार कर आगे बढे और  समस्या का हल निकालें।

3. पैसे की कमी: Depression  की एक वजह कर्जं या पैसे की कमी हो सकता है. इस से बचने  लिए अपने फालतू के खर्च काम करें और खुश रहने के ऐसे तरीके निकले जिन पैसा न खर्च करना पड़े'

4. रिश्ता टूटने का डर : कई बार डिप्रेशन का कारण करीबी लोगो से रिश्ता होता हैं. कई बार जिन लोगो से हम बहुत प्यार करते हैं, उनसे बहुत अपेक्षाएं भी रखते हैं और जब वो अपेक्षाएं पूरी नहीं होती तो depression होता है. इस परिस्थिति से निकलने के लिए जिनसे आप प्यार करते हैं उनसे बात कर हल निकले

5. बुढ़ापे के कारण: डिप्रेशन की एक वजह बुढ़ापा हो सकता है.  जैसा कि हमारे शरीर में परिवर्तन होता है, हमारे अनुभवों की भावनात्मक तीव्रता हमें अपने युवा दिनों की याद करा सकती है और हम depress सकते हैं. इससे बहार निकलने के लिए अगर हम ये न सोचे की हमने क्या खोया है, बल्कि ये सोचे की हमने क्या पाया है. हमेशा अपने अच्छे पलों को याद करें.





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