Skip to main content

Depression की 5 वजह



Depression  निराशा से शुरू होता है. कई बार Depression  की असल वजह जान पाना बहुत मुश्किल होता है क्यों की depression  की कई वजह हो सकती हैं. डिप्रेशन की 5  वजह और इन से कैसे बचें



1. तनाव  और ज़रुरत से ज़्यादा सोचना: Depressed लोग एक ही चीज़ के बारे में बार बार सोचते हैं, इससे तनाव बढ़ता है. इस situation से बचने के लिए हमेशा पॉजिटिव सोचें। नेगेटिव और तनाव देने वाली चीज़ों से ध्यान  हटा कर खुद को व्यस्त रखें. वो काम करें जो आपको करना अच्छा लगता है.

2 . बुरा से बुरा सोचना :डिप्रेस्ड लोग बुरे से बुरा सोचते हैं.  डिप्रेशन से बहार निकलने के लिए  ये सोचे की बुरा से बुरा क्या हो सकता है. उस स्थिति को स्वीकार कर आगे बढे और  समस्या का हल निकालें।

3. पैसे की कमी: Depression  की एक वजह कर्जं या पैसे की कमी हो सकता है. इस से बचने  लिए अपने फालतू के खर्च काम करें और खुश रहने के ऐसे तरीके निकले जिन पैसा न खर्च करना पड़े'

4. रिश्ता टूटने का डर : कई बार डिप्रेशन का कारण करीबी लोगो से रिश्ता होता हैं. कई बार जिन लोगो से हम बहुत प्यार करते हैं, उनसे बहुत अपेक्षाएं भी रखते हैं और जब वो अपेक्षाएं पूरी नहीं होती तो depression होता है. इस परिस्थिति से निकलने के लिए जिनसे आप प्यार करते हैं उनसे बात कर हल निकले

5. बुढ़ापे के कारण: डिप्रेशन की एक वजह बुढ़ापा हो सकता है.  जैसा कि हमारे शरीर में परिवर्तन होता है, हमारे अनुभवों की भावनात्मक तीव्रता हमें अपने युवा दिनों की याद करा सकती है और हम depress सकते हैं. इससे बहार निकलने के लिए अगर हम ये न सोचे की हमने क्या खोया है, बल्कि ये सोचे की हमने क्या पाया है. हमेशा अपने अच्छे पलों को याद करें.





Comments

Post a Comment

Popular posts from this blog

An opportunity for Women who have interest in Arts and Crafts (Please Share so that this post can help others)

Are you an arts and craft teacher or have interest in art an craft you are creative and have many ideas, then there is a good news for you. Fevicryl - A well known Art and craft products manufacturer in India, organizes a program and gives certification to Arts and crafts teachers or prople who have such interest. This course can offer you plenty of opportunies, all you need is to be creative. Fevicryl Certified Professional Program About the Course An extensive training course designed to make you an expert in the field of arts and crafts. The course consists of a 3-day on-ground training program conducted by our Fevicryl Experts. On successfully completing this program, a certificate will be issued. Why should you take this course? Becoming a Fevicryl Certified Professional opens a whole new world of creative opportunities. This comprehensive course has been thoughtfully designed to nurture your art and craft skills. Our experts come with years of experience in th...
7 comments
Read more

Wonder Girl of India - Jhanvi Pawar

Nothing is impossible in this world. We hear many time that it is never too late to learn. The little girl Jhanvi pawar belongs to Panipat in Harayana. This girl passed 12th standard at the age of 13. These days she is studying in Delhi University. This girl has an amazing talent. She speaks various languages fluently. She is expert in Hindi, English, British, French, Canadian, Scottish and Japanese Language. She was an intelligent child, since her childhood. She has won many awards for her Intelligence. In this small age She reads News like any Anchor in British accent as well as in American accent. She used to score good then her peers, so She was able to clear 2 classes in a Year. Today, She is invited in various Schools and Colleges as Motivational Speaker to inspire Students. She has also addressed various IAS officers and CM of Haryana as well. She believes that any goal can be achieved with Hard work and dedication. She is an inspiration for all Students.
2 comments
Read more

Tips to grow by Indira Nooyi - For Startups and small and medium enterprises

Whatever you do throw yourselves into it, throw your head, heart and hands in it. Look at your job not as a job but as a calling, as a passion and don't care about the hours, Don't care about the hardships. because everything is joy. So whatever you do look it as a calling, as passion and not as something temporary. The bolder we can be the better, the more we break the rules the better we are going to be because the world is full of ideas today. If We don't do it somebody else is going to do it. For women running small business: Running a small business is as difficult as running a large company. The advantage that a bigger company CEOs have is that they have a network of people to talk to and seek advice. People running small business should rely on blogging networks and digital world to seek other people who are running small companies to get advice, learn from the experience that they have and build them selves. If you really feel strongly about some th...
Post a Comment
Read more